Canadian blog- Lisa Murray

A place to share your thoughts along this journey to live our best lives

Thursday, July 8, 2010

Congratulations ladies!

I really didn't want the 6 weeks to end, but now that it's offically over I'm thinking of the next one, it will be amazing when we start.
We had a wonderful work out today with a perfect day of light wind and hot sunshine. It was so cool to hear the kids playing and have a couple of pups running around, while we chatted and worked our butts off. We couldn't ask for a better life for us and our kids.

Congratulations to the women who have already done fitness assements. Good job! If you haven't got to yours yet no problem, I can always help you out if you'd like me to. The results were great! Some moms/women had more results than others, but i can see that we all tried really hard and it is and will show more and more as time passes by.

I can't wait to see you all again in two weeks. Keep posted to see and hear more....

Have a relaxing and happy couple of weeks.

Tuesday, July 6, 2010


We're back at it at the start of the 6th week. It felt a bit hard for some today having a longer period off with Canada Day. It was great to see everyone giving it their all. I really notice the moms being able to take it further than ever before. They all had great form and were able to handle more than the beginning.

The weather was amazing and the kids were as well. It really is such fun to work out with these beautiful moms/women and be able to have the little ones play in the park close to us.
My kids loved me telling them this morning that we had boot camp.

I can't wait to see how are last day goes, never mind the fitness tests at the end.

Take care, and see you on Thursday!

Sunday, July 4, 2010

5 weeks and huge results.

Congratulations to the moms that had to wrap up the 6 week challenge early, and finished the fitness test. The results are huge! Our beautiful mom of a 1yr. old , Pam, has lost 5inches around her waist alone. Her flexibility doubled and Pam's core was 3 times stronger! All in 5 weeks of the Tyson Method Boot camp! I am so excited for you Pam! Pam is just one of the many women that have reach unbelievable goals. I'm very proud of all of you and can't wait to hear all the result after the fitness tests next week.

Our 5th week was interesting and busy with last day of school and Canada Day , switching up our normal Tuesday and Thursday boot camp. But we figured it out and fit extra hard work outs in. One of them being the core yoga boot camp. It was different from the other sessions and really cool for the moms to see that they COULD do some of these hard core exercises.

The Tyson Method has not let us down once. It is never boring and always challenging.

The next 6 week boot camp is starting July 20th Tuesday. Make sure you tell me you want to re register. Alot of the moms have already and there are a few new ones joining , so make sure you've got your name in.

One more week to go , so lets make it count !
Hope you had great Canada Day!