Great job on week four! I feel like we've come along way from the 1st week of bootcamp. We're definitely stronger ,leaner , healthier and possibly smarter. We've become aware of what we are capable of. Also that we can take ownership of the way our body works and listen to it's needs , weather it be taking it a bit easier to avoid injury or breathing through the pain of burning fat off our growing muscle. This 6 weeks will change our life forever, mentally and physically.
I've very proud of all 30 women that are working their butts off . The hard work is and will be paying off . And you'll notice it it many different ways in the end. Keep up the good work and remember to eat smart not less. Have a fun and relaxing weekend girls !!